Coaching for every starting point.

One-hour group sessions at £15 a place, or £10 for NHS staff. Book your place online and train alongside others.

Each session lasts an hour. Every booking is a place for one person, so if you’re coming with a friend, you each book your own place.

NHS staff pay £10 a place. Before your first booking at the NHS rate, send me proof of employment.

• 60 minutes per session
• £15 a place, or £10 for NHS staff
• Book and pay online through Square

Training that builds real strength and the fitness to use it, whether you are lifting for the first time or you are an experienced athlete.

Strength and conditioning is one of my specialisms. Whatever your starting point, the aim is the same: build strength, improve your fitness and keep moving forward.

Eating well doesn’t mean completely changing your life. Small, consistent changes can have a huge impact.

Sports nutrition is one of my specialisms, so the way you eat can support the work you put in, whether your goal is strength, performance or simply feeling healthier.

In 2023, I weighed 22 stone. Today, I’m 9 stone lighter, so I know how hard that first step can be.

Being active, eating well and making healthier choices doesn’t mean completely changing your life. Small, consistent changes can have a huge impact.

I know how hard that first step can be, but you don’t have to do it alone.

I work with complete beginners as well as experienced athletes. Your plan starts from where you are today, and builds your fitness, strength and confidence from there.

For experienced athletes who want to build strength, improve performance and reach their goals.

Strength, conditioning and sports nutrition are my specialisms. I work with experienced athletes as well as beginners, helping them build strength and improve performance.

Everyone is welcome here. If you are living with a disability, a health condition or an injury, your training is built around what works for your body.

We start with a conversation about what you can do comfortably, what you would like to change, and anything that needs working around. From there the plan is yours: the movements, the pace and the progress are all set by what suits you, not by a programme off a shelf.

Staying strong and mobile matters more every year. This is training to keep you doing the things you enjoy, for as long as you want to do them.

Gentle, progressive work on the things that make daily life easier: getting out of a chair, carrying the shopping, staying steady on your feet. We build it up slowly, and at a pace that suits you.