Personal training
One-to-one sessions planned around your goals, your starting point and your week, and coached from the first rep to the last.
My story
22 stone in 2023. 9 stone lighter today.
In 2023, I weighed 22 stone and didn’t feel like the healthiest or most confident version of myself. Today, I’m 9 stone lighter: fitter, healthier and incredibly proud of what I’ve achieved.
Your health is worth investing in.
Looking after your health today can make a real difference to your future.
Everyone starts from a different place. But being active, eating well and making healthier choices doesn’t mean completely changing your life. Small, consistent changes can have a huge impact.
That’s why I’m passionate about helping people become fitter, healthier and more confident, not just for today but for the years ahead. I work with complete beginners and experienced athletes, helping clients build strength, improve performance and achieve their goals.
Everyone is welcome here. I train people living with disabilities and health conditions, and older clients who want to stay strong, steady and independent. Whatever you are working with, your training is adapted to you and moves at your pace.
- Level 4 Personal TrainerSpecialising in strength, conditioning and sports nutrition
Nemo
How I can help
Coaching for every starting point.
From your very first session to your next personal best, every plan is built around you, your goals and your pace, whatever your age or ability.
Group training
One-hour group sessions at £15 a place, or £10 for NHS staff. Book your place online and train alongside others.
Strength and conditioning
Build real strength and the fitness to use it, with progressive training that moves you forward week by week.
Sports nutrition
Practical nutrition guidance that fuels your training and fits your life, so healthier choices become habits you can keep.
Weight loss
Small, consistent changes to how you move and eat, from a trainer who has lost 9 stone himself and knows how hard the first step can be.
Fitness for beginners
Never trained before, or starting again? Your plan starts from where you are today and builds your fitness and confidence from there.
Sports performance
Strength and conditioning for experienced athletes who want to build strength and improve their performance.
Adaptive training
Training adapted around a disability, a health condition or an injury, at a pace that works for you. Everyone is welcome here.
Strength in later life
Strength, balance and mobility work for older clients who want to stay steady on their feet and keep their independence.
Ready to make a change?
Book a session online, or send a message and let’s start your journey together.